HydroChic Does Aqua Fitness in NEW Chlorine Proof Prints!
To inaugurate our new chlorine proof prints coming in spring 2017, (we’re so excited!) we decided to test spin them and collaborated with our friends at Aqua Wellness World, an aqua workout center in Portchester, NY. Aqua cycling is a high energy group class modeled on popular spin classes that is in high demand.
We jumped in and took part in the amazing cycling workout class and we wanted to share this experience and the world of aqua cycling and exercise with you.
We interviewed our hosts, Kristina and Marylane
While there is a plethora of informationout there about how to properly plan for financial retirement, it is equally, if not more, important to invest time and resources in developing an effective exercise plan as we age.
The health benefits of exercise are well-known and the time to start is now.
I’m going to share a little secret. Your personal exercise plan does not have to be overly time-consuming nor intimidating in any way. The key to success is to choose exercise that you enjoy. It’s as simple as that. If you’re not having fun – despite the best of intentions – you will not persist and you will quit as soon as the first lame excuse pops us. Trust me on this.
Approaching retirement age, I recently switched from an office job in public relations to working freelance from home, affording me much more flexibility in my daily schedule. This lifestyle change greatly expanded my options for incorporating more exercise into my day, at times that best work for me.
Winter is gone and so are those layers! Now that the Summer season is upon us, you might be thinking about amping up your workouts. Look no further because we’ve done your homework – Here are some of the hottest new fitness crazes that are guaranteed to make you sweat, even if you’ve got the AC up on full blast!
With summer finally approaching, most of us are busy restocking on bathing suits, sandals and floppy hats. But once those wallets are out, let’s not forget to head to the nearest drug store and grab a few bottles of sunscreen as well.
As the bridge between “tights season” and “beach season,” and in an effort to help prevent more cases of the most prevalent cancer in the United States, May has been designated as Skin Cancer Awareness Month.
A lot of us make the human mistake of thinking we are immune to the damaging effects of sun exposure, but with over eight thousand patients diagnosed with Skin Cancer daily, in the US alone, it’s time we start heeding this very real danger and take measures to protect our skin. [Read more…] about Skin Cancer Awareness Month