HydroChic Does Aqua Fitness in NEW Chlorine Proof Prints!
To inaugurate our new chlorine proof prints coming in spring 2017, (we’re so excited!) we decided to test spin them and collaborated with our friends at Aqua Wellness World, an aqua workout center in Portchester, NY. Aqua cycling is a high energy group class modelled on popular spin classes that is in high demand.
We jumped in and took part in the amazing cycling workout class and we wanted to share this experience and the world of aqua cycling and exercise with you.
We interviewed our hosts, Kristina and Marylane:
While there is a plethora of informationout there about how to properly plan for financial retirement, it is equally, if not more, important to invest time and resources in developing an effective exercise plan as we age.
The health benefits of exercise are well-known and the time to start is now.
I’m going to share a little secret. Your personal exercise plan does not have to be overly time-consuming nor intimidating in any way. The key to success is to choose exercise that you enjoy. It’s as simple as that. If you’re not having fun – despite the best of intentions – you will not persist and you will quit as soon as the first lame excuse pops us. Trust me on this.
Approaching retirement age, I recently switched from an office job in public relations to working freelance from home, affording me much more flexibility in my daily schedule. This lifestyle change greatly expanded my options for incorporating more exercise into my day, at times that best work for me.
Winter is gone and so are those layers! Now that the Summer season is upon us, you might be thinking about amping up your workout routine. Look no further because we’ve done your homework – Here are some of the hottest new fitness crazes that are guaranteed to make you sweat, even if you’ve got the AC up on full blast!
With each passing year, more and more women are discovering the benefits – and the fun! – of aqua exercises, specialized exercises that are done in the water. Swimmers and non-swimmers alike are flocking to these increasingly popular exercise classes for a number of reasons. First, doing any form of exercise in the water can be a lot more fun than doing it in a regular gym class. And that makes it easier to stick with. Second, water exercises are low impact, and women are thrilled that they can finally experience a rigorous exercise routine without fear of damaging their joints.
Want to know more? Read on find out what the hottest trends in aqua exercise are today.